1. What is the Walking Distance Formula?

The walking distance formula calculates how much you need to walk to achieve your weight loss goal based on calories burned per kilometer walked. It uses the principle that 1 kg of body weight equals approximately 3500 calories.

2. How Does the Calculator Work?

The calculator uses the walking distance formula:

Where:

• \( weight\_loss \) — Your weight loss goal in kilograms
• \( calories\_per\_km \) — Calories you burn per kilometer walked
• 3500 — Approximate calories equivalent to 1 kg of body weight

Explanation: The formula calculates the total distance needed to walk to burn enough calories to achieve your weight loss goal.

3. Importance of Walking for Weight Loss

Details: Walking is a low-impact, accessible form of exercise that can contribute significantly to weight loss when combined with proper diet. Understanding how much walking is needed helps set realistic goals.

4. Using the Calculator

Tips: Enter your weight loss goal in kilograms and your estimated calories burned per kilometer. A typical 70kg person burns about 60 kcal/km at moderate pace.

5. Frequently Asked Questions (FAQ)

Q1: How accurate is the 3500 calories per kg rule?
A: It's a general estimate. Actual weight loss can vary based on metabolism, body composition, and other factors.

Q2: How can I determine my calories burned per km?
A: Use fitness trackers, heart rate monitors, or online calculators that consider your weight, speed, and terrain.

Q3: Should I walk all this distance at once?
A: No, spread it over weeks or months. A safe weight loss goal is 0.5-1 kg per week.

Q4: Does walking speed affect calories burned?
A: Yes, faster walking burns more calories per km but may be harder to sustain for long distances.

Q5: Is walking alone enough for weight loss?
A: For best results, combine walking with strength training and a balanced, calorie-controlled diet.