1. What is Hanson's Easy Pace?

The Hanson's training method defines easy pace as your marathon goal pace plus 60 seconds per mile. This pace should feel comfortable and conversational, allowing for proper recovery between harder workouts.

2. How Does the Calculator Work?

The calculator uses the simple Hanson's formula:

Where:

• Marathon Goal Pace — Your target pace for the marathon in minutes:seconds per mile
• 60 sec/mi — The constant added to determine easy pace

Explanation: This formula ensures your easy runs are truly easy enough to promote recovery while still providing aerobic benefits.

3. Importance of Easy Pace Training

Details: Running at the proper easy pace is crucial for recovery, injury prevention, and building aerobic capacity without overtaxing your body.

4. Using the Calculator

Tips: Enter your marathon goal pace in minutes and seconds per mile. The calculator will add 60 seconds to determine your recommended easy pace.

5. Frequently Asked Questions (FAQ)

Q1: Why add exactly 60 seconds?
A: The Hanson's method found this to be the ideal balance between recovery and maintaining aerobic benefits.

Q2: Can I run slower than this easy pace?
A: Yes, especially on recovery days. This is the maximum easy pace, not a minimum.

Q3: How does this compare to other easy pace formulas?
A: It's generally more specific than percentage-based methods since it's tied directly to your goal pace.

Q4: Should I adjust for heat or hills?
A: Yes, in extreme conditions you may need to slow down further to maintain the same effort level.

Q5: Is this only for marathon training?
A: While designed for marathon training, the concept can be adapted for other distances by using an appropriate goal pace.