1. What is the Elliptical Calorie Formula?

The elliptical calorie formula estimates calories burned during elliptical machine workouts based on Metabolic Equivalent of Task (MET) values, body weight, and exercise duration. It provides a more accurate assessment than generic calorie estimates.

2. How Does the Calculator Work?

The calculator uses the elliptical calorie formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (intensity level)
• \( Weight \) — Body weight in kilograms
• \( Time \) — Exercise duration in minutes

Explanation: The equation accounts for exercise intensity (measured in METs), body weight, and duration to estimate energy expenditure.

3. Importance of Accurate Calorie Calculation

Details: Accurate calorie estimation helps with weight management, exercise planning, and tracking fitness progress.

4. Using the Calculator

Tips: Enter your weight in kg, exercise time in minutes, and select your intensity level. All values must be valid (weight > 0, time between 1-600 minutes).

5. Frequently Asked Questions (FAQ)

Q1: What are MET values?
A: MET stands for Metabolic Equivalent of Task, a measure of exercise intensity where 1 MET = energy expended at rest.

Q2: How accurate is this calculation?
A: It provides a good estimate but individual factors like fitness level and body composition can affect actual calories burned.

Q3: Should I use kg or pounds?
A: The calculator uses kg for more accurate results. Convert pounds to kg by dividing by 2.205.

Q4: What intensity level should I choose?
A: Light (4.5 MET) for casual use, Moderate (5.0 MET) for regular workout, Vigorous (6.0 MET) for high-intensity training.

Q5: Does this account for resistance levels?
A: Higher resistance would typically fall under higher MET values (vigorous intensity).