1. What Are Cycling Heart Rate Zones?

Heart rate zones are ranges that correspond to different intensity levels of exercise. They are typically expressed as percentages of your maximum heart rate and help cyclists train at the right intensity for their goals.

2. How Does the Calculator Work?

The calculator uses percentage ranges of your maximum heart rate:

Standard Cycling Zones:

• Zone 1 (Active Recovery): 50-60% of max HR
• Zone 2 (Endurance): 60-70% of max HR
• Zone 3 (Tempo): 70-80% of max HR
• Zone 4 (Threshold): 80-90% of max HR
• Zone 5 (VO2 Max): 90-100% of max HR

3. Importance of Heart Rate Zones

Details: Training in specific heart rate zones helps optimize workouts for different goals like endurance, fat burning, or performance improvement.

4. Using the Calculator

Tips: Enter your maximum heart rate in beats per minute (bpm). For best results, determine your actual max HR through testing rather than using age-based formulas.

5. Frequently Asked Questions (FAQ)

Q1: How do I find my maximum heart rate?
A: The most accurate method is a supervised stress test. Age-based formulas (220-age) are rough estimates.

Q2: Are these zones the same for everyone?
A: While the percentage ranges are standard, individual responses may vary based on fitness level.

Q3: Should I always train in higher zones?
A: No. A balanced training program includes mostly Zone 2 work with targeted higher intensity sessions.

Q4: How does this compare to power-based training?
A: Heart rate responds more slowly than power and can be affected by factors like fatigue and temperature.

Q5: Can I use these zones for other sports?
A: While similar, running zones are typically higher due to greater muscle recruitment.