1. What is Concept 2 Power?

Concept 2 Power is a measurement of the work output during rowing, calculated based on your pace (time per 500 meters). It's used to gauge intensity and performance in rowing workouts.

2. How Does the Calculator Work?

The calculator uses the Concept 2 power formula:

Where:

• \( Power \) — Power output in watts (W)
• \( pace \) — Time to row 500 meters in seconds

Explanation: The formula shows the inverse cubic relationship between pace and power - small changes in pace result in large changes in power output.

3. Importance of Power Calculation

Details: Power measurement is essential for tracking rowing performance, comparing workouts, and setting training intensities. It provides an objective measure of workout intensity regardless of environmental conditions.

4. Using the Calculator

Tips: Enter your 500m pace in seconds (e.g., 120 for 2:00/500m). The value must be greater than 0.

5. Frequently Asked Questions (FAQ)

Q1: What is a good power output for rowing?
A: This varies by athlete, but competitive rowers typically maintain 200-300W for longer pieces, with sprints reaching 400W+.

Q2: How does power relate to calories burned?
A: Higher power outputs burn more calories per minute. Concept 2 machines use power to estimate calorie expenditure.

Q3: Why does power increase cubically with pace?
A: This reflects the physics of moving a boat through water - drag increases with the square of velocity, and power is force times velocity.

Q4: What factors affect power output?
A: Technique, strength, endurance, body weight, and stroke rate all influence power output.

Q5: How accurate is this calculation?
A: This matches Concept 2's internal calculations and is highly accurate for their rowing machines.